14 Stretching and Strengthening Ankle Exercises

woman completing stretching ankle exercises

A sprained ankle is painful. However, with proper rehabilitation that includes ankle exercises, you’ll be back on your feet and not missing a step. After a sprain, try these stretching and strengthening exercises. Begin with the stretching exercises for 5-7 days and then progress to the strengthening exercises. As always, please contact Aboite Podiatry to…

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