If you’ve spent most of your days walking around without any foot pain, consider yourself lucky. But, unfortunately, for many, flat feet, high arches, and plantar fasciitis have caused havoc in our lives. Flat Feet For some, having flat feet isn’t a problem. But for many, ongoing pain, soreness, and discomfort have become a way…

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They’re pesky, aren’t they? There are the new shoe blisters, the “I may have overdone it,” blisters, and the “How did I get a blister in these shoes…I wear them all the time” blisters. Whatever the case, blisters are painful. The good news? There are ways to prevent them. If you missed the prevention part,…

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There is a saying that goes, “In life, if you’re going to feel good, you need two things — good shoes and a good mattress.” So today, let’s talk about those shoes. Budgeting for good shoes seems senseless when you can walk through most large box stores and find a pair of shoes for under…

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doctor examines ingrown toenails on female patient

If you’ve ever suffered from an ingrown toenail, you know how painful it is. Ingrown toenails are a common condition in which the edge of the toenail grows into the skin of your toe. You can also get them when the skin on the side of your toe grows over the toenail. Fingernails and toenails…

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There’s a lot of things about your health to keep track of when you have diabetes — from diet to checking glucose levels and taking medications. Foot care can feel low on the priority list, but it should be an essential part of everyday self-care. Diabetes is a serious issue that affects 34.2 million Americans…

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man massaging foot with plantar fasciitis

From simply supporting our weight on a daily basis to the brutal demands of sports and high-intensity exercise, our feet have a sometimes thankless job. But when our feet start aching and hurting, we stand up and take notice. One of the most common types of foot pain and injury is plantar fasciitis — about…

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